I am passionate about helping you heal, grow and thrive.
Cassidy Stone
I was so stressed, so anxious, so filled with deep fear that I developed several stress related diseases including: tension headaches, bruxism, multiple herniated discs in my spine, and an inflammatory auto-immune disorder. Stress almost took my mobility, my health, my freedom. I had to find a way out.
Now I have a more connected, present, and peaceful life even in the challenges of raising two young daughters and managing multiple businesses.
Through my own journey of discovery and much education I’ve learned techniques and skills, both powerful and gentle, to heal myself and others.
I have a deep understanding of stress and trauma from personal experience.
I grew up poor. My parents were alcoholics and drug addicts. I was bullied in school. I internalized a lot of trauma and developed a dysregulated nervous system which led to social anxiety, distrust, difficulty connecting, constant overwhelm, numerous physical conditions, and a disconnect from my true self. I had this nagging feeling that something was always wrong with me, or the world around me, or both.
I can help
I have 20 years of experience working with clients of all kinds, from those who want to learn how to relax, release tension, and breathe more deeply, to those who want to transform their lives through deep somatic work and the release of trauma-related wounds. I have worked with Olympic Athletes, executives, world renowned trainers, and people just like you from all walks of life. I have trained in many modalities and I am passionate about helping people break free from their fears and find their true potential.
I specialize in the body-mind sciences of NLP and Brainspotting. These modalities are designed to help you access your true resilience and transformational power. Through this work, we can release trauma wounds that may be holding you back from reaching your full potential in life, as well as repattern negative thought patterns and internal dialogue. As a massage therapist I believe that massage is an art, and I create each session with intention and depth. You deserve to feel good, and I will do everything in my power to help. I also teach breath work, which is an extremely powerful tool to help you manage stress. It's something that everyone can learn! Breath work helps you tap into your intuition as well as release anxiety and tension from your body, and inoculate you against future challenges.
I have been teaching transformational workshops for over a decade now and have seen miraculous results time and time again when people allow themselves to go beyond their comfort zones and truly open up to new possibilities for change in their lives.
My work is based on the belief that we are all capable of healing from trauma, pain, and extreme stress with the right tools. It can be difficult to access this healing when you don't have a support system in place or don't know where to start. That's why I love what I do—helping people find the tools they need for deep work so they can release tension, fear, and trauma wounds to become truly resilient and free through somatic change!
My goal is to help you heal beyond the challenges that have impacted your mind and body, and find your inner strength so that you can be the best version of yourself. I'm not afraid to get real about what's going on inside your body and mind—whether it's overwhelm, extreme stress, or deep trauma wounds that have been festering for years. I can utilize both gentle and powerful practices and I can titrate the intensity specifically for your nervous system. I'll help you understand how your nervous system is responding to the world around you, and how to finally gain control of it, so that you can make real changes in your life.
I strongly believe that we all have the power within us to create miracles in our lives! My work is focused on helping people heal their physical and emotional wounds, so they can live a more connected, empowered, and peaceful life.
